Massage relaxes and prepares the muscles for the challenges of life. It should be a part of everyone's wellness program -Balanced diet, exercise and massage.

Experts estimated that about ninety percent of disease is stress-related.  Stress can also age us faster, internally and externally. Massage can manage stress, which then:

• Reduces anxiety.
• Enhances sleep,
• Increases energy.
• Improves concentration.
• Increases circulation.
• Reduces fatigue.

Massage can also help address a number of health issues. Bodywork can:

• Alleviate low-back pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers
• Ease medication dependence
• Enhance the body's natural defense system  by stimulating the lymph flow.
• Stretch and exercise weak, tight, or atrophied muscles.
• Help athletes prepare for, and recover from, workouts.
• Improve the skin. the body's largest organ.
• Increase flexibility in the joints.
• Decrease depression and anxiety.
• Promote scar tissue and stretch mark regeneration.
• Improve circulation.
• Reduce adhesions and swelling.
• Diminish cramping and spasms in muscles.
• Release endorphins, which is the body's natural painkiller.
• Relieve migraine headaches.